Ijas Khan

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Pouring cooking oil down the drain can cause damage to waterways and ecosystems. I will learn how to properly dispose of cooking oil to help support healthy ecosystems.

We need to support healthy seafood populations. I will spend 25 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

I will carry all of my unrecyclable, non-compostable trash with me this month, to raise my awareness of how much I send to the landfill. I will post on the feed my reflections, conversations, and actions I will take moving forward.

A healthy world needs both our daily actions and support from larger systems. I will spend 10 minutes learning about how I can use my investments and savings to advance environmental sustainability.

Public transportation reduces pollution, improves community, and creates safe streets. I will use public transit 3 miles per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

The more stuff we consume, the more greenhouse gasses we put into the atmosphere. I will adopt a "Needs Vs. Wants" approach this month and only buy things I need.