Mary Frigo

I will volunteer 4 hours in my community.

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

When we explore natural spaces around us, our connections with them change. I will spend 30 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 10 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

It's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.

Carbon is emitted into the atmosphere in a variety of ways, including through the foods we eat and food we waste. I will learn about low carbon foods and replace higher carbon foods with them in my diet.

I will cut my car trip mileage by only taking necessary trips, and I will only use muscle-powered transportation for all other trips.

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.

Why buy something I will only use once or a few times if someone nearby has it for me to borrow, and why not share something I have that someone may only need a few times a year? To reduce my consumption and waste, I will create or support the sharing economy with friends, family, colleagues or neighbors.

Carbon emissions can show up in many surprising ways in our life. I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Food in the landfill is one of the main sources of greenhouse gasses. I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

Bees are vital to ecosystems. To help save the bees, I will learn which local flowers provide nectar and plant them in my backyard or in a pot on my balcony.